Healthy, Quick & Easy Smoothies

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Healthy, Quick & Easy Smoothies includes one-hundred, 5-ingredient-or-less recipes that you can make in less than 10-minutes. As an added bonus, all of the included recipes are 300-calories, or less, per serving.


[disclaimer]A free copy of this book was provided to me by the publisher for review, but all opinions are my own. This post includes affiliate links. If you purchase this book after you click on one of my affiliate links in the post, I will receive a small commission for referring you, at no additional cost to you.[/disclaimer]


Cover - Healthy Quick and Easy Smoothies. DK Canada Book Review by Rhondda Mol Oombawka Design

Title: Healthy, Quick & Easy Smoothies
Published By: Dorling Kindersley, November 12, 2018
ISBN: 978-1-4654-7667-8
Pages: 
160

Healthy, Quick & Easy Smoothies

Healthy, Quick & Easy Smoothies includes recipes for smoothies that take less than 10-minutes to make. Each of these smoothies uses 5-ingredients, or less, and is under 300 calories per serving.

The Author of this book, Dana Angelo White, is a registered Dietitian and nutrition consultant. Helpful nutritional information has been included for each recipe. This will help you track your carbs, fiber, protein and fats if you are calorie counting, or dieting.

It is important to note that these are real smoothies, not milkshakes that are packed with sugar and other unhealthy ingredients. If you are looking for a nutrition packed beverage that includes healthy and fresh ingredients, then this book is for you!

The book introduces us to the differences between smoothies and juices (and why smoothies are actually better for us), how to make smoothies, tips on how to make better smoothies and how to make modifications and add boosters to the smoothies.

The recipes are included in the following sections:

  • Tropical Smoothies
  • Berry Smoothies
  • Combo Smoothies
  • Green Smoothies

Here are some of the yummy recipes included:

Tropical Smoothies

  • Pineapple & mango with orange
  • Mango madness with bananas & vanilla
  • Gingersnap crunch with bananas & honey
  • Pom pom with clementine
  • Coconut quartet with lime
  • Grapefruit detox with green tea & beet

Berry Smoothies

  • Oats & strawberries with blueberries
  • Raspberry creamsicles with banana & honey
  • Roasted grape with banana
  • PJ & J shake with bananas & oats
  • Tart cherry shake with vanilla

Combo Smoothies

  • Carrots & apples with lemon
  • Pumpkin pie with maple & flaxseed
  • Pineapple & chia bowl with banana & orange
  • Lentils & peanut butter with banana
  • Carrots & chia with mango

Green Smoothies

  • Sweet pea shake with pineapple & lime
  • Kale lemonade with a touch of honey
  • Mango pops with dates & spinich
  • Zucchini blast with bok choy & lemon
  • Ultimate kombucha with spinach

Take a closer look inside the book here: Healthy, Quick & Easy Smoothies

This is by far my favorite smoothie recipe book.  I love the variety of recipes included, the fact that each smoothie is 300-calories or less and that they each take less than 10-minutes to make.  I’m excited to try these recipes in my Vitamix and I have already found recipes in this book that I know my children are going to enjoy too!

Check out my other DK Canada Book Reviews Here!


You can purchase your own copy of  Healthy, Quick & Easy Smoothies, directly from Amazon.

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All images are used with permission from DK Canada Books. Images from Amazon. For more information about DK Canada Books – visit their Website, Instagram or YouTube! 

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3 Comments

  1. Love that these are lower calorie drinks and look wonderfully delightful. Thank you for your review.

  2. That was a nice review.. I love the pictures. They make me want to try every drink in the book.