Eat Feel Fresh includes more than 100-recipes based in Ayurveda Science.
Title: Eat Feel Fresh
Published By: Dorling Kindersley, October 1, 2018
ISBN: 978-1-4654-7562-6
Pages: 256
Eat Feel Fresh
Learn how to eat to nourish your body and mind by choosing from the healing recipes in Eat Feel Fresh.
Eat Feel Fresh embraces the ancient science of Ayurveda which originated in India more than 5000 years ago. Using modern food options, the author has created more than 100-plant based recipes that can be eaten to balance your Dosha (mind-body type).
Discovering Your Dosha
In this section we are introduced to the three Doshas.
- Vata
- Pitta
- Kapha
Next we explore how to eat to balance our Doshas with the 6 tastes of Ayurveda; 10 food quality pairs and food energies. By eating the correct foods, we can absorb energies and find balance.
The recipes are included in the following sections:
- Breakfasts for Your Dosha
- Six-taste Bowls
- Tridoshic Dinners
- Snacks and Sides
- Desserts
- Potions
Options for each specific Dosha are included for each recipe, meaning you can cook one meal and make small changes to feed multiple Doshas. You do not need to cook different foods for everyone.
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- Sweet Potato Pesto
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- Chandra Chia Pudding
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- Chakra Soups
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- Building a Six Taste Bowl
Take a closer look at the book and the recipes here: Eat Feel Fresh
Eat Feel Fresh is much more than a great cookbook. It is an introduction to a new way of eating and living. By following the ideas set-out in Eat Feel Fresh, you can heal and nourish your body and mind.
You can purchase your own copy of Eat Feel Fresh directly from Amazon.
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Verna says
I don’t know if this style is for me but it’s interesting. Eating healthy is always wise! 🙂 Thank you for your review and sharing.