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![Tap the link in my bio for more info -> @oombawkadesigncrochet Make this afghan square as part of our You've Got Options Crochet Along with #CALCentralCrochet ♥ This square can be made as a 6 or 12 inch block. ♥ I have named this square Perfect Balance for a number of reasons, one being it is a square and the rounds increase in a very balanced manner. ♥ The second reason is because for the first time in more years than I can remember, I am perfectly balanced emotionally. I have suffered from depression and anxiety since I was in my late teens and although my meds seemed to be working during the spring and summer, once Autumn hit I would always begin to fall into a deeper and darker place. ♥ Last year was the lowest point I’d ever hit and I finally went to see my doctor. She put me on a higher dose of my meds and within a few weeks I felt amazing. ♥ Like a switch had been turned on and the darkness had been banished to the very edges of the room. ♥ I could finally remember how to be happy within my own self. I was no longer screaming on the inside (for no outward reason at all) or sleeping all of the time. ♥ I was nervous as we approached Autumn this year because it is usually when the SAD starts to worsen my symptoms and my mood. ♥ This year I was ready and I hooked up my SAD light and placed it right beside me in the living room (I can’t look straight into it because it really hurts my eyes). I work with that light on all day long, as a desk lamp. It has made a big difference to me as I can feel the warmth of the light (I miss the sunshine so much in the winter!) and the brightness seems to really help my mental state. ♥ This square is my Perfect Balance Square, to celebrate my own journey to where I am today. ♥ This square is easy to crochet and beginner friendly. If you are using a single color, you need only 55 g of medium weight yarn [4], so just over 102 yards. ♥ I wish you all a wonderful 2020 filled with peace and balance. ♥ Rhondda xo](https://oombawkadesigncrochet.com/wp-content/plugins/instagram-feed/img/placeholder.png)